Do you have a partner that makes you feel bad about who you are, someone that belittles you or is always putting you down? Do they get angry quickly over small things and the little things you do cause you to be a target to their anger? Do they make you feel guilty when you point out how they hurt you or do they overreact when you talk to someone besides them? If so, you might be in a toxic relationship.
What is a Toxic Relationship?
A toxic relationship is a relationship where one of the partners are controlling your or they have no emotions. This can be things that damage the partner.
Toxic relationships can be called and understood by these things:
- This kind of relationship is one that is unhealthy and is very hurtful at all times.
- Relationships where there are power struggles can be that the relationship is full of manipulation and game playing. This can cause there to be conflicts that are beyond normal.
- If a relationship isolates you then you will not be able to have a normal and healthy relationship, but you will be manipulated and go through power struggles.
Knowing You are in a Toxic Relationship
Not all toxic relationships will look the same but here are some normal ways to know if you are in a toxic relationship.
Belittling You
When your partner is always going out of their way to put you down or to belittle you, this can be a toxic relationship. They can make it out like it is a joke or say that you are taking things to heart when you shouldn’t, but if your heart is hurting and you are having low self-esteem because of it, it isn’t a joke.
Waiting for the Attack
In toxic relationships people are sometimes waiting for when the partner is going to attack again. This can cause you to feel like you cannot breathe and that you are walking on eggshells until they explode again.
Compromise
Relationships should be about give and take and when you are doing all of the compromising, this can be a relationship that will cause you to be gaslit.
Controlling
People in a toxic relationship often have controlling partners. They get angry when they are not in control, and they want to know where you are at all times. They don’t want you spending time with other people, and they will even sometimes try to physically stop you from leaving.
Feeling Bad
This kind of relationship will have people that make you feel even worse when you are with them. These toxic relationships can be damaging to who you are and can ruin your self-esteem. If you feel bad when you spend time with your partner, get out.
Abuse
Some relationships are borderline abuse or right down abuse. These are toxic relationships, and they can be repeating. This can be passed down generationally but if you spot abuse, get out.
How to Get Rid of a Toxic Partner
You can fix relationships that have problems but when there is a lot of toxic behavior, you might need to get away. The truth is, it is better to walk away from the relationship as soon as you can, even if it is hard. Figure out how to get away and make sure that you have a way to get out.
Contact Friends and Family
Find friend and family that you can trust to help you get out of your relationship. Cut off your toxic partner and get support. Talk to people that love you and see if they can help you find a place so that you can leave.
Counselor or Therapist
Talk to a counselor or a therapist about your relationship and your self-esteem. Seeing a therapist can help you to build your life and to start your journey without being too afraid. They can even find resources to help you.
Have a Plan
Before you even think of leaving, make sure that you have a plan. Save money in a separate account and make sure that you have ap lace to go. If they are threatening you, make sure that you document it and find a safe place to go.
What Happens After Leaving a Toxic Relationship?
It can be hard to make your emotions strong especially after leaving a toxic relationship. It is important for your own mental health to leave relationships that are not good for you. One way to start dating again is to find a site online where you can get to know someone from the ground up.
Be careful when you start dating and make sure that you find someone that is going to be good to you and give you the life that you deserve.